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Achilles and Patellar Tendons: Similar Goals, Different Demands
Good decisions about Achilles and patellar tendons begin with a clear view of current movement. The right first step is to understand the pattern before pushing harder. Simple facts are more useful than quick guesses. The goal is not to label one weak muscle. The goal is to understand how the body shares load. The meaning of Achilles and patellar tendons changes with the task. A calm walk may look fine, while faster work reveals a loss of control. That is common whe
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